I forgot to spray my pan, so my quiches stuck, they’ll come out prettier if you remember that step- opps!
Quiches are a tasty, relatively quick meal that are great with a huge range of ingredients. This was my first time putting caramelized onions in a quiche and it tasted great, it was definitely worth the extra time that it took to cook the onions. I also threw some pepper jack cheese into the mix which that added just the right amount of kick to help these quiches stand out. The little mini quiches are great if you’re feeding a group and they also freeze and re-heat well if you aren’t!
Mini Caramelized Onion, Spinach and Potato Quiches
Ingredients
- 1 sweet onion, chopped
- 1 tbl. olive oil
- 1 cup spinach, packed
- 1-2 small potatoes
- 7 eggs
- 1/4 cup milk
- 1 1/2 oz. pepper jack cheese, grated or cut into small pieces
- Salt and pepper to taste
Directions
- Preheat the oven to 350 degrees and lightly spray a muffin tin with non-stick cooking spray.
- Pour the olive oil into a sauce pan over medium heat. When it’s hot, add the chopped onion and cook for about 15-20 minutes until the onions caramelize. Add a bit more olive oil as the onions cook if necessary.
- While the onions are caramelizing, cook the potato(es) in the microwave until they are tender. Chop the potatoes into small, bite sized pieces.
- When the onions are nearly done, add the spinach. Cook and stir for about a minute until the spinach wilts.
- Mix the eggs and milk, whisk until combined. Stir in the spinach, onion, and cheese. Add salt and pepper.
- Pour the egg mixture equally into the muffin tins and then drop in the potato pieces.
- Cook for approximately 20 minutes. The quiches are done when they look set and don’t jiggle when the pan is moved. Let the quiches cool for a few minutes before serving. Enjoy!
Makes: 12 mini quiches

Everything tastes better with caramelized onions! They look terrific.
I completely agree, caramelized onions are delicious in just about everything!
They still look very delicious regardless. YUM!
Those look amazing. Can’t wait to try them.
~www.deliciouscherishables.wordpress.com
Oh my goodness YUM! I’ve been looking for some new quiche ideas and WHUDYAKNOW? I just so happen to have all this stuff in my fridge. =D (PS ~ I should play the lotto today – I just stumbled upon your blog in a comment on Bakeat350 and found this post – lucky me! Thanks ~ Kristi
Thanks so much! I hope you enjoy the quiche, and if you win the lotto you should definitely share
Annie, I’ve been looking for a great quiche recipe with spinach and this sound wonderful.
I found your blog through the recipe exchange and I must say it cracked me up when I saw that the lab is a dog.
Thanks Valerie! I’m glad you liked the name of the blog, it took a while for me to find a name that included my dog without making it sound like I was cooking him! I hope you enjoy the quiche!
Thanks for bringing that fact to my attention: I totally missed the significance of that sweet dog lovingly eyeing those pastries.
Ronnie
I’m glad you like the picture, he’s such a good dog!
Oh wow, these look so yummy. So glad I just stumbled upon your blog…..definitely coming back to read more!
Thanks so much! It’s great to have a new reader
Hi Annie – I took these mini quiches to a Halloween party last weekend and they were gone in a minute. I should have doubled the recipe. Tender and delicious – the carmelized onions were key to the flavor. Thanks, Bets
You had me at “carmelized.”
Seriously, you could carmelize anything (toe cheese? ewww…) and make it good.
I’m not so sure about the toe cheese, but anything else caramelized sounds pretty awesome to me!
Looks good–yum!
Get out of town with those pics. I’m salivating. Looks absolutely delicioso. Yummy. Taking down the recipe too.
http://valentinedefrancis.blogspot.com/
WOW my tummy rumbled as soon as I saw the link/picture to your blog post! Looks fantastic. I like that you haven’t used any pastry base for the quiches – less heavy//stodgy. Will have to give them a try!
I love that this recipe makes a nice, light quiche. Not as rich as some recipes out there, but much healthier!
Any chance you want to send me some of these? I’m drooling over here…
~Stop Me if You’ve Heard This One
I love this idea. I think this recipe would work . I have never thought of this idea.
OMG this looks amazing! I might be adding it to my Thanksgiving menu.
I bet this would be a great way to cute the calories and fat from most quiches too! With no crust and some non-fat milk it would be a quick go to for low cal meals!!
That’s one of the reason I love these! They aren’t as rich as a normal quiche, but they’re still filling and delicious and much lower in calories!
They look great! Annie if you were using th non-stick cookware from the DemarleatHome cookware, you would not have to worry about spraying your pans.
I know! I need some new muffin tins, I’m sure mine were non-stick at one point, but they’re hand-me-downs and the finish has worn off
YUMMY! It looks sooooo good. Thanks for sharing. Love your site
These look delicious! I especially like that they involve pepper jack cheese.
Wow – these look delicious! I am all about the mini size too as it may inspire my 5 and 3 year old to try them.
I am falling in love with food blogs. I don’t do dairy and just found the most awesome vegan cheese yesterday at a Green Festival. I am going to give this a try this week. Only which onion is the “sweet” onion?
At my grocery store they are just called ‘sweet onions’ sometimes it specifies that they are from Hermiston or Walla Walla (either is fine). If you can’t find sweet onions though, don’t worry about it, a regular yellow onion will still be great and it’ll work just as well!
They look very tempting and I love the idea of the idea of caramelized onions in the quiche
These look so good. They will probably be perfect as an appetizer for my Thanksgiving dinner. How well will they freeze, and what instructions can you give for re-heating them? Thank you!!
I’ve had great luck freezing them, I love to pull them out for a quick meal when I’m busy with school and work. I like to wrap each one individually in plastic wrap before putting it in a freeze-safe ziplock bag, and then I also try and suck all the air out of the bag. To reheat them, I just put them straight from the freezer into the microwave and heat it for a few minutes until they’re hot all the way through!
Hi,
Great recipe – will give this a go!
I am adding this to my holiday menu! The image is fantastic, but the caption was priceless.
Mmm… I just did bacon and jalapeño quiches not too long ago. These look great!
The small size of those luscious treats add to the value of baking them: having a home made snack on hand fresh from the freezer is the BEST!
Ronnie
Looks Delish!!
Yum!
Great blog, Annie. I love what you’ve done. I’m not much of a cook, but you make it look easy. Connie
http://7thandvine.wordpress.com/
Thanks so much Connie! I love experimenting in the kitchen
These look delicious. I’ll definitely try them. My husband is vegetarian, and when he goes away on business trips I eat meat every day. However, when he’s home we try to be inventive: my challenge is that we make vegetarian meals that are so complete and satisfying that carnivores need not even think of meat as a suitable accompaniment. He makes a mean eggplant roast, which hits the mark, and a cauliflower and smoked mozzarella frittata, which also meets the challenge. I suspect somehow that your quiches are up there too.
Most of my family members are meat-eaters as well, it’s tricky coming up with recipes that can satisfy everyone. It would be easy to add a bit of chopped up ham or bacon to half of the recipe too if you were looking for some meat to add in to your portion.
so very warming!
Annie, hi! I recently made this caramelized onion dip from 101 cookbooks and it was AWESOME. Addictively awesome if you like caramelized onions. Thought I’d pass it along! http://www.101cookbooks.com/archives/caramelized-onion-dip-recipe.html
Take care.
Oh man, that sounds really good! I’m totally hooked on caramelized onions!
I love quiches. I’ll have to try this recipe out! Thanks
Looks like just the recipe I was looking for! Holiday dinners are approaching fast. Thanks!
Yum! I love quiche. These look great. Very cute comment about the name of your blog
These look so delicious and seem pretty quick and easy! I love the pepper jack for a little bit more flavor. I can’t wait to bring these to the next holiday party I attend!
YUMM! Thanks for the recipe! Congrats on being Freshly Pressed!
This sounds soo good! I’m gonna make it tonight
I hope you enjoy the quiches! I’d be curious to know what you think after you make them!
looks yummy
Yummy! I know what I´ll cook next time friends come and visit!
Here´s another recipe – savoury truffles.
Mix some soften goats or soft cheese on a bowl and season with salt and pepper, make some balls and dip them on some honey and water before covering them li with chives, pink peppercorns or sesame seeds.
Those sound great, thanks for the idea!
These look wonderful Will have to try them-thanks!
Robin
Rockin Robin’s Kitchen @ WordPress
I can’t wait to try these. I love quiche, My mom was always being creative with new ingredients. She would have loved these minis!
The inspiration from these actually came from my mom! I hope you enjoy them!
These look so delicious! I will have to try it out one day. Thanks for sharing!
That looks fantastic!
Yet another recipe to add to my collection. This looks delish.
Sometimes my attempts to caramelize onions succeed and sometimes not so good. Does the type of onion (sugar content) require adjusting techniques?
That’s interesting, I haven’t noticed much of a difference between various types of onions, but some types seem to caramelize more quickly. I’ve never added sugar to mine, but I have seen a few recipes where people add a small pinch of sugar to the onions at the beginning of the cooking process. Maybe that would help? Sorry I don’t have a better answer for you!
Annie: The best thing about this recipe is that it is gluten-free! It is difficult to make any quiches without flour. I have Celiac Disease so I’m constantly on the lookout for recipes like this. I will definitely try these over T-Day holidays. If they work, then onto Christmas! Congrats on being FP’D!
I hope you enjoy them! I have a few friends that try and avoid gluten too, it can be really hard to find recipes that are gluten free!
Wow, the photo is awesome. I am a HUGE quiche lover and have a few posted on my blog. I think caramelized onions are the new black. They seem to be popping up in recipes everywhere these days. Maybe its a seasonal thing.
what a great idea for a crowd – wouldn’t a little phyllo at the bottom be nice?! thanks for the inspiration!
It would be- great idea!
Mmm those look yummy! Too bad I’m lactose intolerant.
Oh no, that’s a bummer!
I’m lactose intolerant too, but do everything with soy milk. works fine.
This looks so delicious **mouth waters** Even the ingredient list made me hungry!
I have to try these! I looked through your posts and I’m loving what I’ve seen of your blog! So much so that I’ve subscribed.
Thanks for this great recipe, I’m glad it was highlighted by wordpress! It gives me some great ideas, should work nicely in mini fillo dough cups.
If you are a quiche lover, you might want to have a look at my Onion and Leek quiche. It works great every time. Now I bake 2 at a time and freeze one, great appetizer when I have company: http://wordsandpeace.wordpress.com/2011/09/08/i-love-france-4-onion-and-leek-quiche/
Emma
That sounds like a great recipe, I bet the leeks and onions are delicious together!
I can’t wait to make them.. and the spray-less effect looks wonderful.
I’m not the best cook, but these I want to try make!
Wow…. nice pict… YUMM!!!! YUMM!!
These look absolutely delicious. Love that they’re vegetarian. Can’t wait to try them. Thanks, Annie.
Oh yes, going to have to try these. I bet they’d taste marvelous as a side to a white fish. Thanks for sharing!
Looks super yummy! =)
These look so good and so easy. I’m going to try it this week.
That looks great — I look forward to giving the recipe a try!
Such a pretty photo! Looks tasty!
mmmm, mouthwatering! a dream come true!
I love Quiches and Potatoes. This must be a great combination.
Cannot wait to try by myself, seems delicious.
They look amazing! Yum!! Thank’s for the inspiration
These look delicious! Cannot wait for a free day to make them! Thanks Annie!
Yum! I can’t wait to try this!
Definitely trying these. Thanks!
Delish…I know what’s for dinner tomorrow night!
This is tempting….
That looks good enough to eat! Great photo and the recipe looks great too. Can’t wait to try it.
These sound delicious. Is there an alternative to cooking the potatoes in the microwave? Can I just boil them?
I haven’t tried it, but I think it would probably work fine. The goal is just to have the potatoes soft enough you can easily slice them. They’ll only get a touch softer while the quiche bakes
Thanks! I’ll try that and let you know how it goes
Nice. I love baking sweet things, but I’ll try these. Thanks
They look really good. And look simple to make too! One of my holiday recipes hehe
Ahhh these are perfect for me, can access just about all the ingredients for free as I live rurally and grow my own veg – so this is just epic. Thanks so much! Will def. be trying it out!!!
Yum! It’ll be even better with fresh, home-grown veggies!
I am not a quiche guy, but this sound delicious and I will have to try. I love your sous chef, I have 3, my 11 year old daughter and my two obstacles Lucy and Sam my Golden Retrievers
I love that you refer to your retrievers as ‘obstacles’ that’s very fitting for my lab as well!
looks so delicious!!! i will try to make it soon..
Ohmygosh! It looks so delicious
Love your website, XO Awura
I am no cook at all but this one looks tempting! congrats on being FP!
oh hells yes please!!!!!
Uauuuuuuuuuuuuuuu……………fabulous !!!
These look and sound amazing! I have everything except for the muffin tin; once I get one I’m going to make this! Thanks for the recipe.
These looks so delicious and are perfect for entertaining this holiday season!
Salivating!!!!
That looks too yummy!!! I don’t even like onions and I’d be willing to try it!
Can’t wait to try these!!
Yummy looks tasty
Caramelized onions do taste terrific! I just made some the other night and added them to a Thai Yellow Curry Squash dish and they were a great addition. Check out my recipe if you’re interested http://lafilpi.wordpress.com
This looks AMAZING. I might try to make them this weekend…
This post just made me so hungry!
First time visitor … Nice site Good recipe for the entertainment rush of the approaching holiday season.
first of all, your cupcake/dog picture is beyond cute. and second, i’m having a hard time holding back the drool at the thought of your quiche. yummmm.
These look super easy and with a simple ingredient list. Can’t wait to make some tonight!!
The quiche looks delightful. I’m adding them to my menu!
looks delicious! i’m always looking for new breakfast ideas.
Just want you to know I stumbled across your site a couple days ago. Tonight I think I’ll prepare this for our dinner & give my wife a “night off”. It looks wonderful! Thanks for posting it!
I love little tarts. Perfect for every occasions. Lunch on the move perhaps?
Great. I’d make it with soy milk and veggie cheese because I am a health nut though. Please take a look at my book on higher consciousness. It is at TheGreaterReality.com
I Liked
I CANNOT WAIT to make these. They look and sound delicious.
Wow I love the individual quiche idea! I think they actually look better being “stuck” in your pans. They look tender and yummy, can’t wait to try your recipe! ^.^~