I eat a lot of salads for dinner, they’re delicious and healthy and they don’t require much effort when I get home from a long day. One of the things I struggle with when I have salads is that they usually aren’t very filling, especially if you’re going vegetarian and not including any sort of meat. This southwestern salad is is a great solution to that, the beans add some protein and they also help you feel like you’ve had a real meal, not just a super-sized side salad. This has so much flavor from the beans, onions, salsa and guacamole that I don’t think a salad dressing is necessary, but feel free to use one if you’d like!
- baby spinach (or other salad greens of your choice)
- 1 can black beans
- ¾ cup chopped onion
- 1 tbp. olive oil
- shredded cheese (optional)
- Heat the olive oil in a saucepan, when it's hot add the onions and cook them over medium heat, stirring occasionally, until they start to become soft but still have some texture. Add the beans and cook until they are warm. Add salsa to taste.
- Place a layer of spinach on a dinner plate followed by a few spoonfuls of the bean and onion mixture and the guacamole. Add another spinach layer on add with more beans and guacamole. Top with cheese and/or salad dressing if desired.